17 therapists share their New Year’s resolutions — and how they’ll make them stick.
, a licensed clinical professional counselor. “I am continually working to create a healthy work-life balance. The reason for this is that I consistently work with people who feel the pressures and challenges associated with this imbalance and it’s prudent that I lead by example.
To keep myself accountable to this goal, I set my schedule so that I have ample time for my clients, my family and myself. Including quiet time for myself is key to creating the harmony I crave. I have witnessed many clients forget this key component and they continue to struggle with stress, anxiety, exhaustion, and health issues despite their dedication to change. I schedule my self-care time the same way I schedule clients or date-nights; it goes on the calendar with everything else.
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