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It goes beyond merely being a hydrating drink; lemon water is often referred to as an elixir for good health. Picture: Pexels/BreakingpicThe dawn of a new day brings an array of rituals that many of us embrace within our morning routines. From enjoying a handful of soaked, renowned for its rich vitamin C content, has become a preferred choice for those seeking a refreshing and healthful start.
One of its primary benefits is hydration; after several hours of fasting during sleep, rehydrating your body is imperative, and lemon water adds a delightful twist to plain water. Additionally, preliminary studies suggest that those aiming for weight management may find that lemon water helps induce a feeling of fullness, making it an appealing option for their dietary routines.Use fresh lemons: Whenever possible, opt for fresh lemons rather than bottled lemon juice to maximise nutrients.
Avoid excessive consumption: Too much lemon water can lead to tooth enamel erosion due to the acidity; moderation is key.
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