She had hoped for some quiet time to herself. She got much more.
would be easier said than done. For the first few days, I tried to practice yoga at the end of the day, just before bed. That didn't last long. By the time I had tackled all my other responsibilities, I felt too tired to do much else. Yet, no matter how much my bed was calling to me, I grabbed a mat and followed along with a video I had cued up. Some of the routines came easily to me, and others were more challenging, but after just a few days, I could already tell a difference.
. Instead, I arrived at work comfortably early, having already eaten breakfast, packed a lunch, and picked up coffee. I almost laughed watching my coworkers storm into the building at 9 a.m., frazzled and exhausted.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 9 Best YouTube Yoga Channels I Discovered While Practicing Yoga at Home for 6 YearsYoga in your pajamas? We totally approve!
Read more »
The Right Sports Bra for Every Kind of Workout, From Running to Hot YogaThe Right Sports Bra for Every Kind of Workout, From Running to Hot Yoga
Read more »
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »
https://www.shape.comBody-positive activist Jessamyn Stanley shares how yoga helped her overcome self-doubt.
Read more »
Soothe Your Cramps and Release PMS Pain With This Peaceful Pelvic Floor Yoga SequenceWhen you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes
Read more »
Slideshow: 12 Basic Yoga PosesFrom beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.
Read more »