From beginners to pros, anyone can make these basic poses part of a daily yoga practice.
This pose works the upper body and stretches your arms, chest, legs, and back muscles. Get on all fours, toes turned under, knees below hips, and hands a bit in front of your shoulders.
Exhale and start to straighten your legs, letting your heels pop up from the floor. Lift your sitting bones to the sky, and push your heels toward the floor. Lightly press your palms into your mat and slowly straighten your arms as you draw your shoulder blades down. Relax your head, and try to keep it between your upper arms. Hold 1-3 minutes.
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