Unpretentious Mountain Trek in British Columbia was helping people reach wellness goals...
Mountain Trekkers don’t pose for many selfies, at least they didn’t during my stay. Most left phones in their comfortable-but-no-frills rooms at the lodge. Everyone was there for different reasons, whether weight loss, mental reset, digital detox, trauma recovery or something else. We all wrote our goals down before weigh-in at the start of the week and revisited at the end.
Mo, who has been to health retreats across North America, said Mountain Trek yielded the most impressive results for him. I believe it. Co-owner/maestro Kirkland Shave and his lieutenants have the whole shebang down pat; they’re so knowledgeable it’s hard not to buy in. Ouch. While I haven’t stopped eating popcorn entirely, I have carried over some mindful habits from Mountain Trek. I’ve upped my running mileage from 20 miles per week to 30-40, and somehow enjoy it more than I did before.
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