'It'll seriously change your routine.'
too hard but are wanting to achieve a little more definition on your arms, I have excellent news - making this one simple change to your routine will help you do just that.
So what is this trick? It's very simple: wrist weights. If you think about it, it makes a lot of sense. By wearing the weights in daily life, arms are trained incidentally without you having to do anything of restrict yourself in any way.How can you integrate them into daily life?
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