Running during this time is concerning and scary. Here's how to navigate going outside while staying safe and healthy — and (hopefully) finding a little peace.
your mental health . It doesn’t click like this for everyone, I know, but there is a"why" to the run. Mull over yours, and hold onto it. We will get this, because the truth is, you are capable of more than you realize and humans are resilient.
Officials have been encouraging us to run solo. Paris recently banned people from running outside during the day because once the spring weather hit, joggers started congregating in groups. The running community has created a #runsolo movement to ensure everyone stays safe and healthy.If you're feeling sick, DO NOT run. Sneezing? Coughing? Think it might just be a cold? Don't try to"sweat it out" right now. It’s too risky. Focus on resting and boosting your immunity.
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