You can still run outside during the coronavirus pandemic. Here's how to do it safely.
"When you run, you learn really quickly to focus on what's in front of you so that you can get to your destination," Williams said."You can only control the next ten steps, so focus on that and anything beyond that, you just have to let it go, let the rest just happen, because you can't control it."
"Stay away from trails and parks," Walsh said."Don't get hung up on your time or compare how you're running now with how you were running before, either. What matters most is the effort you're putting into it." For those who aren't so fortunate as to live near remote paths, Williams and Walsh propose getting creative. Because Walsh's company has a store in the now-closed Garden State Mall, he advises his clients to run around the building. He said that if people have a treadmill in their homes, it may be time to stop looking at it as a"dreadmill" and start vieiwing it as an effective way of running.
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