You prioritize your children's health, but don't forget about yourself, too.
found that having a second child had a negative effect on mothers’ mental wellness.
Sometimes, it takes someone else in our lives to help us realize that we are struggling. But whether you have a specific mental health diagnosis or are just having a hard time, a check-in with yourself and your feelings can help you realize when it’s time to call in extra resources, Buck said.But, who has the time to check in on our feelings? Finding a bit of space for yourself can be hard for any parent, but it’s important — especially if you are struggling.
“In order to be able to weather the unknown during this period, while continuing to be there for my kids — ages 7 years and 4 years — and my husband and my business, finding a way to protect and nurture my mental health became a top priority,” Stewart Douglas said. of therapists in Canada and the United States, complete with contact information. You can also ask your doctor for referrals or, again, an EAP can also help you find a therapist.If choosing someone feels overwhelming, ask someone you trust to help you review options or even make phone calls to set up an appointment ― that’s often the hardest step for people.You can also seek out online options, said Buck.
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