How sugary drinks could raise heart disease risk AskADoctor DailyHealthTips HealthcareMagic
Individuals who have a preference for sugary drinks may be more at risk of cardiovascular disease, a new study suggests. The research associates sweetened beverage consumption with abnormal cholesterol markers, which may spell trouble for heart health in the long run.
This, they say, could later contribute to dyslipidemia that may, in turn, affect cardiovascular health in the long run. The cohorts were 3,146 participants joining between 1991–2014, and 3,584 participants joining between 2002–2011. By looking at all the data, the researchers found that participants who drank one more sweetened beverages per day at the latest follow-up exam had a 98% higher incidence of low HDL cholesterol at the subsequent follow-up exam than people who rarely drank sugary beverages.Similar findings emerged when the team looked at long-term sweetened beverage consumption patterns — over approximately 12 years.
“One dietary strategy to help maintain healthier blood cholesterol and triglyceride levels may be to avoid drinks with added sugars.”The findings remained consistent when the researchers went on to look at data from the second cohort, comprising a slightly younger population of people in their 40s., those who had a higher sugary drink intake had lower HDL cholesterol levels and higher triglyceride levels at follow-up exams — every 4 years — than peers who rarely drank sweetened beverages.
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