Having trouble dieting? Your bedtime could be one reason why, explains austinperlmd
Sleep loss appears to increase our preference for unhealthy, sugary foods.Brain imaging studies show that sleep loss is linked to changes in brain function.Insufficient and low-quality sleep are issues faced by a growing percentage of the population, affecting millions of people in the United States and many more throughout the world. Missing out on quality sleep is more than just an inconvenience.
One little-known pathway by which sleep issues may directly influence our health relates to our food choices. Here are some of the major breakthroughs connecting sleep loss with our dietary choices.from 2020, researchers tested whether there was a link between sleep loss and people’s preference for sugary foods. After either getting good sleep or being sleep-deprived, people were told to taste five separate samples with varying degrees of sugar added to them.
They found that people who got insufficient sleep had a stronger preference for the sugary options. Additionally, the low-sleep group went to select more calories from carbohydrates at breakfast after their sleep loss.looked at the effect of sleep loss on adolescent’s food preferences. They found that among adolescents getting 6.5 hours of sleep opportunity a night , there was more consumption of added sugars and carbohydrates and less consumption of fruits and vegetables.
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