Sleep experts share their advice for getting better rest next to a snorer.
5. If their snoring is tied to weight gain, support them in reaching their health goals
, professor of sleep surgery at the University of Southern California Caruso Department of Otolaryngology.“Snoring is typically worse when someone is sleeping on their back. Sometimes snoring will clear up completely when someone rolls onto their side. It may not be simple for someone to stay on their side, whether due to shoulder pain that can develop or other reasons, and someone may roll onto their back at some point during the night,” Kezirian said.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Sleep Better, Lead BetterAlthough experts recommend eight hours of sleep a night, many of us don’t get that. A recent study of leaders across the world found that 42% average six hours of shut-eye or less. Insufficient rest leads to poor judgment, lack of self-control, and impaired creativity. And the author’s research shows that sleep-deprived bosses hurt their teams along with themselves: They are more likely to mistreat employees and create a workplace where people feel less engaged and may even behave less ethically. Fortunately, there are ways to get more and better rest. These include sticking to a regular bedtime and wake-up time; avoiding caffeine, nicotine, alcohol, and screen time before bed; tracking your sleep patterns and adjusting your habits accordingly; getting treatment for sleep disorders; and napping during the workday. If you make sleep a priority, you’ll probably be a more productive—and inspiring—leader.
Read more »
Acne Could Actually Be Messing With Your SleepThese breakouts may be more annoying than we thought 😳
Read more »
This London Hotel Is Offering a New Package Focused on Getting You a Better Night’s SleepNeed to catch up on some sleep? Do it at this five-star hotel.
Read more »
Lawmaker Who Voted for Abortion Ban Says He's Losing Sleep Over Banned AbortionsSouth Carolina state Rep. Neal Collins, who voted for a six-week abortion ban last year, regrets it now that he understands its very predictable consequences.
Read more »
8 Mattresses SELF’s Editors Have Tested and LovedFor every sleep position.
Read more »