Physical activity is good for your health, but that doesn't mean you need to sweat at the gym to stay healthy. Try setting these four goals instead.
a college rowing team, they found that after team workouts, the rowers had higher pain tolerance compared to when they completed similar workouts on their own. Pain tolerance is a common proxy for endorphin levels, and the researchers hypothesized that synchronized activity might enhance the feel-good effects of exercise, and may even provide an added boost of motivation.
And no matter what your exercise goals are, there’s no need to beat yourself up if you don’t hit them in a given week. Any exercise is better than none at all, diPietro says. Aof 11 different studies showed that people who got some physical activity, but didn’t quite reach the World Health Organization’s recommendations, still had lower rates of mortality compared to people who were totally sedentary.
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