Exercise is an important aspect of healthy living, but is there such a thing as overdoing it?
NewsweekIs There Such A Thing As Too Much Exercise?Photodjo/Getty Images
The expert believes anything beyond this amount may not only involve no additional benefits, it could even result in a"decrease in performance or health." Chilibeck said:"Typically, we need about seven to nine hours of sleep per night for proper health. Someone involved in intense exercise training would need an amount of sleep on the high end . This allows proper recovery."Wile there is such a thing as too much exercise, this depends on a number of factorsChilibeck added while adequate research is lacking into the effects of excessive exercise for both sexes, it can come with very real risks.
She said:"One of the primary stress hormones with exercise is cortisol. In terms of function, cortisol can help control blood sugar, regulate metabolism, and reduce inflammation. He said:"The phrase 'feel the burn' definitely has truth to it and pushing yourself a little while exercising can improve stamina and performance. However, neglecting time for recovery can lead to injury such as strains.
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