A new study reveals how many minutes spent in nature actually improve our mood.
There’s a reason why the sounds of nature – chirping birds, flowing streams, falling rain – are often sound options for white noise machines and meditation apps. They’re calming.in Molecular Psychiatry further underscores this. The study found that a one-hour nature walk reduces stress when compared to a one-hour walk in a bustling city environment.The study followed 63 people who were randomly assigned a nature walk or an urban walk.
Before the walk, participants filled out a questionnaire and then underwent an fMRI scan that measured two tasks.
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