Taylor Elyse Morrison, is the founder of self-care startup, Inner Workout, the new platform dedicated to making self-care more inclusive and accessible. Here, she discusses self-care and her entrepreneurial journey.
, the new platform dedicated to making self-care more inclusive and accessible. Inner Workout is a 60 minute wellness class format that helps participants actually practice self-care through a blend of movement, breathwork, meditation, and journaling. As Morrison explains, It's designed to help people build the skill of listening within and responding with love.
Another barrier to self-care is the idea that it has to take a lot of time to be effective. It's incredible what a few minutes of intentional self-care can do. The final barrier I'll highlight is the belief that self-care can only include certain activities such as a facial or a bubble bath. Self-care looks different for everyone. Cooking or rock climbing might be your self-care. Playing an instrument or knitting might be self-care for someone else.The idea of Inner Workout came to me just before a yoga class. I wanted to create a practice that helped people actually build the skill of self-care. Don't get me wrong, I love practicing yoga.
Structurally, Inner Workout blends movement, breathwork, journaling, and meditation into a single class. It combines the best pieces of each modality to create an impactful practice.I had two major challenges, one internal and one external. Internally, I dealt with a lot of imposter syndrome. I know that's common for female founders. Externally, I've had to figure out the best messaging for Inner Workout.
Recently, that's looked like spending time on hobbies, prioritizing time spent with friends and my husband, and working as little as possible on Sundays. I'm realizing that few things are truly urgent. I wish that I would have stopped waiting for someone to give me permission. I did a lot of tiptoeing around waiting to be dubbed a"real" CEO when, really, it was a role that I had to decide to step in to.Get clear on your definition of success.
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