If you're new to strength training, start with lifting twice a week 💪
If you're wondering how long your workouts should be in order for you to build muscle, there isn't a perfect amount of time you need to spend at the gym."It depends based on what your specific goal is,"
, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center, told POPSUGAR.Gaining muscle isn't as simple as hitting the gym a couple of times each week, lifting heavy weights, and finishing off with a protein shake."For a lot of people, it can be very challenging because there are so many other variables that play into that," Heather explained.
, which are multijoint movements that work large groups of muscle such as deadlifts and push-ups that generate more of a hormonal response for building muscle as you sleep.How Often More Advanced People Should Train to Build Muscle "It becomes more nuanced and more individualized in terms of what you're going to need to continue to increase your muscle mass if you are already physically active," Heather said. For this population, the focus should be on tailoring theand the intensity of the lifts and less about the frequency throughout the week as long as you're doing at least two sessions a week, she explained.
"When I'm working with somebody more active, we tend to try to get closer to three to four days per week, and we might even start to split it up so they can start to concentrate on specific muscle groups one day and alternate the next day with different muscle groups," Heather said. Following this type of programming allows for moreTo build muscle, you don't have to commit to intense training sessions every day.
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