This article provides advice on how parents can help children manage stress related to school and other aspects of their lives.
Interestingly, the situation doesn’t have to be genuinely threatening - it's our response that turns it into a source of stress. Just like adults, children can also experience stress. Because school is such a central part of their daily life and identity, it’s no surprise that it can also be one of the biggest contributors to stress for many children. Stress doesn’t have to stem directly from school to impact a child’s academic performance.
External pressures or personal issues can easily spill over into their school life, making it harder for children to perform well in the classroom.Stress often shows up in subtle ways, and as a parent, recognizing when your child is stressed is the first step in providing support. A few stress red flags include: Daily routines provide children with a sense of stability and control. Set aside dedicated time for homework, extracurricular activities, and studying. And don’t underestimate the power of a good night’s sleep - well-rested children are better at handling the ups and downs of the school day after a good night's sleep.Encourage your child to find healthy ways to handle stress, like trying deep breathing exercises, keeping a journal, or letting their creativity flow through drawing with BIC pencils or doodling with BIC markers. Making sure your child exercises daily, whether it's playing sports, walking, or just running around outdoors, can help to shake off stress.Let your child know that it’s okay to talk about their struggles. Create a judgement-free space where they feel comfortable sharing their fears, anxieties, or frustrations with you. Sometimes, just being heard can make all the difference to a child.Spending time with friends plays a huge role in a child’s sense of belonging and happiness. Help your child to build friendships with peers who uplift and support them. If bullying becomes an issue, address it promptly by involving educator
CHILDREN STRESS SCHOOL PARENTS WELLBEING
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