Here’s how parents can safely incorporate aromatherapy into everyday activities to promote wellness in their children
, an integrative health program nurse coordinator at the Children’s Hospital of Philadelphia, recommends that parents should dilute the oils based on a child’s age and weight, then start with a 24-hour patch test to make sure the kid doesn’t have an adverse reaction.
These crafty ideas can get you started—just reapply the oils every few days based on your child’s scent preference.• Stuff about two-thirds of the foot portion with cotton or cloth scraps to form the “body,” and tie it in place with a piece of yarn. • Stuff the remaining third of the foot portion and tie it with another piece of yarn to create the head.
• Cut the remaining top of the sock down the middle, stopping at the top of the head, to form floppy bunny ears.• Dab on some lavender oil so kids can give it a squeeze or keep it on their nightstand.In a saucepan, combine 1 cup flour, 1 cup warm water, 1/3 cup salt, 1 tablespoon olive oil, 1.5 teaspoons tartar, and a few drops of food coloring .• Knead a few drops of mandarin essential oil into the dough until it’s smooth.
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