“It takes me twice as long to grocery shop. I focus on what I should buy and forget the distancing rule and then I somehow spend more even though they don’t have half of what I want, and I really, really need to touch my face!” Yes! We need these tips.
By making this list, you’ll have taken care of more than 50% of the hassle of grocery shopping. Make a copy, log your items in an app, or take a picture of this list so that you can use it again. About 80% of what we buy tends to stay the same week-to-week, so keeping a digital master list for easy reuse makes a lot of sense.If you get overwhelmed at any point in your trip, stop what you’re doing and take a deep breath. Repeat as often as needed.
Have a full cart ready to go; to save time, reuse a past order to fill your cart. Then go in daily and check for slots. This way you don’t have to shop and check for slots at the same time. You’ll decrease your stress if you break the task down into chunks.People with ADHD are sensitive to sugar, additives, mineral and vitamin deficiencies, and poor nutrition overall. All brains need, but when you have ADHD, your brain needs it even more.
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