Appetite regulation is better when people get adequate nightly rest, experts say.
So what’s going on here? It basically has to do with appetite-regulating hormones, Tasali said.
Ghrelin, for example, is a hormone that stimulates appetite. It increases with sleep deprivation, but its levels are lower in a fully rested state, so a person feels less hungry, Tasali said. “Increasing data like these show that food intake, activity, sleep and stress are all important components for successful weight loss,” she noted. “Everyone is different, and figuring out where you are vulnerable — and fixing that — is the key to long term success.”chronic nightly sleep deprivation
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