Say goodbye to stubborn belly fat with these pro tips.
, also known as HIIT, is a style of training using brief higher-intensity periods followed by lower-intensity periods of exercise. HIIT burns a lot more calories, takes less time, and gives an overall metabolic boost compared to steady-state cardio.
To perform HIIT, select a training modality such as bodyweight calisthenics, a track, a rowing machine, or other equipment that allows you to go hard and then easy for cycles of 10 to 30 seconds. From there, choose an interval ratio. I usually use 1:1 work:rest time. For example, 20 seconds hard, 20 seconds easy/rest. Perform five to six rounds of the 20-on, 20-off cycle, and then rest for a minute. Work up to three rounds.Being physically active is not limited to your workouts.
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