Today's sweat sesh is brought to you by TheFitMarshall.
, and he just dropped a new, quick dance cardio workout to"Birthday" by Anne-Marie. If you want a cardio workout that you'll feel all throughout your body and that's easy to follow, you've got to try this routine.
It's time to get moving, so be sure to check out the full routine in the video above.South Africa Latest News, South Africa Headlines
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