Work up a sweat and feel inspired with this cardio dance workout set to 'ON' by BTS.
. It's a heart-pounding, foot-stomping cardio challenge with jumps, kicks, and marching sequences that'll make you feel ready to take on the world.for the song, which means they're pretty advanced.
Don't get discouraged if you can't nail them the first time around! Just moving to the intense beat is going to work up a burn and make you feel like you're marching into battle against all of your stress. Watch the video above to see what we mean, then suit up and get ready to sweat.
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