These moves are golden for a flat belly.
According to Najjar,"You wouldn't build a house without a solid foundation. Building a flat and strong stomach needs a solid foundation. The dead bug works the deep abdominal muscles that provide a brace for your spine. Strong deep abdominals help to pull everything in and up."
Start your Dead Bugs flat on your back, keeping those knees bent. Your arms should be pointing up to the ceiling, and your shins parallel to the ground. Najjar continues,"Simultaneously extend your right leg straight forward until it is a couple of inches away from the ground and your left arm straight back and aligned with your ear. Hold the position for a couple of seconds and then return to the starting position." Repeat this move on the other side, making one complete rep.
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