It shouldn't come as a surprise...
Water doesn't only give us skin health-supporting benefits, but it also actually makes us more unhealthy when we don't drink it, as acan lead to weight gain, anger, and a lack of energy. Your skin also worsens when you're dehydrated, as the collagen cracks and binds together, leading to wrinkles and fine lines.
"Our bodies are composed of approximately 60 percent water," Campbell says."Water is necessary for multiple bodily functions including regulating body temperature, energy levels, lubricating joints, keeping mucous membranes moist, regulating hormones and carrying nutrients throughout our bodies.
Regularly drinking enough water can help reverse aging on both the inside and the outside of your body.but also of our bodies and the health issues associated with our drinking habits," Campbell says."Water is the best way to accomplish an adequate state of hydration, so it is crucial to make it a point to get at least the minimum amount daily to meet your needs.
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