Trainers, wellness experts and nutritionists prepare to help Joburg on its fun-filled fitness journey at the Nike Wellness Festival
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Herkie du Preez, another festival collaborator, highlights the profound impact that movement and fitness can have on mental wellness. “As someone dealing with ADHD and similar challenges, staying active is crucial for maintaining mental clarity and a sense of overall wellbeing. Exercise has this incredible power to reduce stress and keep us moving forward, both physically and mentally.”
According to Zonke Mthetwa: “The Nike Wellness Festival is a great way to mobilise people through a common goal of movement and wellness, appealing to a range of individuals.” Anele Mdemka adds: “The festival is not just for the physically fit, but encourages everyone to start paying attention to their overall health and wellness in a safe, supportive environment.
“Physical wellness takes you on a journey of transformation towards a better physical you. This boosts confidence in oneself, as you can see the results of the physical change,” Nhlengethwa says. Banesa Tseki shares some of the strategies for breaking stereotypes, misconceptions and intimidating approaches that people have become accustomed to when it comes to mental and physical wellness:
Inclusivity: Promoting inclusivity in wellness spaces by embracing diversity in body types, abilities and backgrounds can make these environments more welcoming and accessible to all individuals.
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