Proper form is the most important element of your workouts
. So if you feel tightness, pain, or discomfort in your back while working out, that means it's time to hone in on your form.. In it, Lyons demos a 20-minute full-body sculpt workout with weights. Lyons uses both a three-pound and a five-pound dumbbells, though she notes that you can go heavier or lighter depending on your fitness level. If your form starts to suffer, your best bet is to reduce your weight or take a modified variation of a move.
Throughout the 20 minutes, you'll spike your heart rate and feel the burn in your muscles, improving both your cardio and strength. There are a number of combination exercises, like curtsy lunges with weighted overhead reaches and bridges with chest presses, and Lyons will walk you through the proper way to do each move to ensure your form stays in tact.
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