8 Butt-Lifting Exercises That Tone and Sculpt the Glutes, According to Experts
. So, you can probably understand why keeping the glutes strong is vital—and why so many readers are interested in butt-lifting exercises.
Beyond the desire to have a tight booty, the glutes are responsible for keeping the trunk erect, for helping the hip joints rotate internally and externally, and for assisting the thighs in abducting and adducting. “Strong glutes help protect other muscles like the hamstrings, hips, abs, and back—especially when exercising or performing functional movements,” Glor says.
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