What does food have to do with mental health? There is such a thing as eating to live and living to eat. The former keeps us healthy and the latter well, it kee
? There is such a thing as eating to live and living to eat. The former keeps us healthy and the latter well, it keeps us overweight and conversely unhealthy most likely. So the phrase you are what you eat has a lot of truth to it.
In addition according to a 2022 study, consuming half a cup of walnuts daily is said to improve mental health and reduce stress in college students.Beverages like green tea also help. Lisa Andrews, MEd, RD, LD from Sound Bites Nutrition says, “A systematic review found that green tea drinkers had lower rates of depression.”“This amino acid works by releasing levels of certain chemicals in the brain such as serotonin and dopamine.
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