See why strength training is imortant for seniors and how it can help...
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Exercise snacking: A little bit can make a big differenceA new trend called exercise snacking is changing the game. It involves incorporating short bursts of activity into your day instead of one, long workout.
Read more »
How Much Exercise Is Too Much?Logging miles or Peloton sessions can become a replacement for addiction, or even a form of self-harm.
Read more »
Military making changes to 'outdated' fitness assessment for troops: reportThe previous tape test measured the neck, waist and hips, but a study found the test failed to accurately determine body fat by about 35%, prompting an overhaul in the test.
Read more »
Davis Monthan Airman died during training exerciseThe U.S. Air Force is in mourning following the tragic death of Staff Sgt. Kory Wade, a highly skilled pararescueman from the 48th Rescue Squadron.
Read more »
Cancer: Family of toddler told treatment is not workingThe family of four-year-old Morgan was told they must prepare for end of life care
Read more »
'The Crowded Room': Sasha Lane on Working With Tom Holland & 'Twisters'Lane also discusses sharing scenes with star and producer Tom Holland and which scene was the most challenging to film.
Read more »