Dr Alex George has opened up about his body transformation after seeing his weight 'creep up' to a level he was not happy with - and fans have praised him for his honesty
ITV's Love Island alum Dr Alex George has been showered with love and admiration for sharing the personal journey behind his body transformation. The 33 year old, who first graced our screens in the 2018 series of Love Island , has since leveraged his medical expertise into a flourishing television career, offering health advice on programmes like This Morning and Naked Education.
In a candid revelation, he shared that he had an epiphany about his health taking a worrying turn in 2022, which spurred him into action. "Whether I could give 3%, 40% or 100%, I just showed up. I always celebrate in my head when I walk in the gym, or put my trainers on, because that's the hardest part done. Whatever I do after that point, is a bonus. Because I showed up that day I get to move forward."
"Every day I wake up, and I promise to show up for myself for one more day. Each day the same. If you do that, you can change your life, I promise. Show up for yourself. And watch how your life changes for the better."
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