Here is some cautionary news for rice lovers: eating too many refined grains, such as white rice, can put you at risk of developing premature heart disease. | News24Wellness
Eating refined grains, such as white rice, is similar to eating a diet containing unhealthy sugars.Here is some cautionary news for rice lovers: eating too many refined grains, such as white rice, can put you at risk of developing premature heart disease.
We often take for granted the connection between heart health and overall health, but a new report on the Iranian population found that eating refined grains was associated with an increased risk of premature coronary artery disease . On the other hand, whole grain consumption, such as brown rice, was linked to a reduced risk.Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month.
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