The happiest and most successful people make the most out of their free time — on weekends, especially.
Living in the moment, being spontaneous, taking a mental break from work — these are the things that make free time so special.
What you do choose to do with your free time is important; once you spend it, you can't get it back. Frittering it away by binge-watching Netflix or scrolling through Instagram won't bring you long-lasting happiness. Instead, it will likely leave you feeling languished or mired in mediocrity.make the most out of their free time — on weekends, especially — by incorporating healthy habits that have been scientifically proven to improve our physical and mental well-being.1.
Weekends are the best days of the week — not just for the employed, but also for the unemployed, according to a from Stanford University. Researchers found that emotional well-being increases by about 15% on weekends — and that number rises the more we spend time with family and friends.Cristobal YoungSocial time is especially important for those who are unemployed, the researchers also noted. People out of work spend most of their extra free time alone. Often, their time might be spent doing household chores or watching daytime TV.
"Weekends are a break from unemployment," Young added, "because on Saturday and Sunday, other people are available to spend time with."
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