Scalp picking is simply the act of, well, touching and pulling at your scalp. There are a few reasons one might find themselves doing this.
—which in turn, will help ease scalp picking at the source. Not to mention, exercising will help fill the gap in your schedule.
Of course, seeking professional help is most important when it comes to conditions like anxiety, but meditation is one practice to keep in your back pocket. , known as traction alopecia. If you loosen your ponytails or braids at the root, you may be less tempted to reach for the scalp.If you have damaged skin on the scalp, Heavey recommends avoiding alcohol and fragrance. In addition, exfoliating ingredients like salicylic acid and tea tree may sting the broken skin.
Avoid other damaging practices like extra-hot showers, violently brushing through your hair, and blow-drying the roots if you can help it. Let the skin on your scalp fully heal before going for any kind of exfoliation or strenuous hairstyles.If you pick your scalp every once in a while due to product buildup or tight hairstyles, it may not technically be dermatillomania.
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