Physical exercise can be a highly effective treatment for anxiety. Here's how, explains ckbergland
) comparing low- and high-intensity exercise in the treatment of clinical anxiety that concluded:"High-intensity exercise regimens were found to be more effective than low-intensity regimens."The latest research by Malin Henriksson and colleagues at the University of Gothenburg in Sweden suggests that higher-intensity exercise reduces anxiety more robustly, but also shows that low- and moderate-intensity workouts can alleviate generalized anxiety disorder symptoms.
The second treatment group did the same 60-minute workout — which involved a blend of cardio and strength training — at a"high" degree of intensity based on Borg's Notably, the researchers found that the odds for improved anxiety symptoms after low-intensity training rose by a factor of 3.62. However, the chance of improvement after moderate- or high-intensity training rose by 4.88. The authors explain this 3.62 vs. 4.88 difference:"There was a significant intensity trend for improvement in anxiety symptoms."
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