How to Get Abs at Any Age, Whether You're 30 or 70
. Magnum says people often want to cut out sugary foods and processed carbs, but end up with artificially sweetened products. Even"natural" sugar is still sugar, so focus on whole, nutrient-dense foods, such as beans and lentils, sweet potatoes, and winter squash. These are full of fiber, water, and have a low glycemic response—so they won’t trigger that potentially harmful insulin spike. AAnd remember that carbs are not the enemy.
Along with cardio to stay lean, your abs need strength training to build muscle. Sarcopenia, or loss of muscle mass, is a natural and inevitable part of aging—and less muscle means your midsection gets softer. “The good news,” explains,a certified health coach in Laguna Beach, CA, “is that sarcopenia can be mitigated via lifestyle choices, specifically, strength training and balanced nutritional practices.
Whatever your age, start your ab journey with this warm-up video, then scroll down to find inspiration and a 5-minute workout designed specifically for your life stage.
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