You'll thank yourself tomorrow for this.
Start making adjustments before the time changes
"I usually only recommend trying to adjust them by 30 minutes because that is half of what you are looking for," she said."Some kids will adjust and some won't. But I feel like it helps get them halfway there and the rest will sort of come on their own." After the time has changed, Altmann says to make sure to parents keep up with the these recommendations to help kids sleep better:Establish and maintain a consistent, short bedtime routine.Only use melatonin if it's really needed
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