How to stay healthy during summer travels:
, Healthy Chef and Wellness Expert offers some key advice for travelers who want to stay healthy while on the road.“I can’t control what I have around me, but I can control knowing what is there.” By taking the time to look at restaurants, locate farmers markets and speaking with friends, he gets a better feel for what sort of choices he’ll have on the ground.
over half of the participants ages 18 to 65 years old booked trips based off of what they found on Instagram Taking a morning run in a new destination is a perfect way to experience it from a more local's perspective.Aside from packaging a jump rope for those times he just needs a quick workout at the hotel, Dan also takes his gym shoes everywhere he travels. “Again, that’s the ‘control’ aspect,” he explained, “because even if there’s not a gym available on site I can still be ready to run.
“Running is one of the best ways I can see a city when I’m traveling for work,” admitted Dan. “Last year I went to a number of different cities, and I think one of my favorites was Portland. Running along the riverbed and on the bridges and coming back to the Under Armour Performance Center—it was awesome.” To keep healthy routines in place, strike a balance between more nutritious meals and rich indulgences.
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