A Therapist Shared His Tips For How to Feel Less Lonely During the Coronavirus Pandemic

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A Therapist Shared His Tips For How to Feel Less Lonely During the Coronavirus Pandemic
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It's important to have something that requires presence, like doing a puzzle, to help you manage your emotions.

, you may be feeling more anxious, stressed, and lonelier than before the these orders were put in place. If you're missing in-person contact and physical touch, like a really good hug from your best friend, you're not alone. We may not be able to change the current state of the coronavirus pandemic, but if you are feeling lonely, there are ways to cope with and manage your emotions.

To help manage any negative emotions you may be experiencing at the present moment, Caraballo said your goal should be to get to a place of acceptance and to try and do the best that you can for the time being. Without this approach, you won't be willing to try other things that will help you manage your feelings, according to Caraballo.

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