Peloton and Pilates instructor emmalovewell talks about why your abs are so important for indoor cycling 🚴🏻♀️
!) and don't realize just how important your abs are for workouts. They make your form better in running, for example, and let boxers pack power into their punches. But what about cycling?
Emma, who's also a certified Pilates instructor, said that a strong core is absolutely important for indoor cycling because bracing your core aids with lower back pain that you may get from being"crunched over a bit" on the bike. Sure, cycling targets your legs, but your abs have to work hard here, too, if you're looking for the best possible form for both efficiency and injury prevention.
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