The lower belly and back are a difficult area of the body to work, and it seems that no matter how many times you do crunches, this area always stays the same. Its difficulty is due to fat storage in this area, where the body stores most of its excess. Especially in women, the hormone […]
Lie on your back with your hands under your buttocks, knees bent and feet raised at approximately a 90° angle.Tighten your abdominal muscles to help lift your leg as you raise it.From a plank position, with your body and hips level, high. Lift the right foot up and bring the right knee towards the chest, between your hands.
Continue alternating as quickly as possible, keeping your core tight and not moving your hips too much.To exercise your abs, lift one leg and move it slightly off the floor and then lower it while raising the other leg.You will need sliding discs or towels to perform this move. To make it easier: Perform the climbers with glides.Tighten your lower abs and bring your feet toward your hands, lifting your hips upward.
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