9 Ways You Can Increase Dopamine

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9 Ways You Can Increase Dopamine
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Low dopamine levels are often associated with certain medical conditions like Parkinson's or depression. Learn how to increase dopamine.

Meanwhile, some vitamins and minerals are needed to make dopamine. Some of these include niacin, folate, and vitamin B6., as well as with medication or conditions. A provider can advise if the supplement you want to take is safe for you.Consistent exercise can improve your mood and your cognitive function. Many of these benefits are the result of dopamine, which is released when you get your body moving.

Getting regular sleep can keep you feeling rested and alert. It also can help maintain your dopamine levels and help you function better throughout the day.It is well established that sunlight—or the lack of it—can have a direct impact on your mood. More specifically, sunlight can play a key role in your dopamine production.

Dopaminergic agonists, such as Requip and Mirapex , that are used to treat Parkinson's disease and restless legs syndrome don't actually increase dopamine levels but instead act in a way that tricks the body into thinking it has the dopamine it needs. The drugs do this by mimicking the effects of dopamine.

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