The CDC recommends people avoid touching their eyes, nose, and mouth to prevent spreading germs. But it's so dang hard.
Another prime moment that we're more likely to prop our heads on our hands or mindlessly touch our faces is when we're relaxing after work. If you want to get into ~relaxation mode~ without having to be so vigilant about keeping your hands from your face, try something more engaging and fun, like a puzzle or a
. Then not only will you have something to occupy your digits, but you'll have cute lil' pieces of art to admire when you're done .Emma Lord/BuzzFeed,The fastest way to ingrain a new behavior is to have it at the top of your mind. Ask people to remind you if they catch you touching your face, and if they ask you to do the same, look out for them too.
— the desk window you stare out of when you're thinking, your computer monitor, your vanity mirror, the kitchen table. on your own hands, so you have to look at them every time you type. Make it easier by setting yourself up for success — you'll feel better if you get remindedEmma Lord / BuzzFeedsee how long you and your coworkers or your friend group can do without touching your faces
. It helps both because you'll all be able to hold each other accountable in a playful way , and because it spreads more awareness in your own small communities.
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