How to move forward after a painful breakup—even when it feels hopeless.
Nothing can keep you from a happier future than a lingering relationship wound. We’ve all been there: Experiencing good love gone bad is painful. It doesn’t really matter what the circumstances were, or who was right and who was wrong. The bottom line is that it hurts and that the pain is preventing you from moving forward. While time is the best healer, there are five concrete steps you can take that will facilitate the process:Do this at least for a little while.
Because our mind is trying to heal our heart, the painful memories often get shifted to the background and we find ourselves remembering and longing for the good times. We forget who the person reallythem to be. A good strategy for getting past these moments is to simply write down every painful thing you can remember happening during the relationship and read it over to yourself while making the effort to vividly recall those memories until the painful feelings subside.
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