Mindfulness and an ability to appreciate the present are valuable skills to have in a relationship. Do you and your partner measure up? Here's how to tell, writes swhitbo
The 9-Item Observed Mindfulness Measure
Starting with an initial pool of 30 potential items, the Australian authors then narrowed the list of those that met acceptable standards to the following nine. Rate your partner on a 1 to 5 scale:The person seems to 'run on automatic' without much awareness of what he or she is doing . Simply thinking about your partner on the basis of these items may have been informative enough, as the statements themselves can lead you to new insights.
Once you’ve identified the area or areas in which your partner seems least mindful, it’s important to consider non-judgmental ways to address them. The whole point of mindfulness training is to allow people to feel that they can accept their emotions rather than run from them. Finding a time to talk about mindfulness and mental health in general and then seeing how your partner reacts will keep them from getting their defenses mobilized.
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