Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
: 200 calories 2 grams fat 0 grams saturated fat 320 mg sodium, 4 grams fiber, 30 grams protein
Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving.: 160 calories, 2 grams fat, 0 grams saturated fat, 450 mg sodium, 3 grams fiber, 11 grams protein Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime.: 300 calories 5 grams fat 2 grams saturated fat 740 mg sodium, 4 grams fiber, 22 Grams protein
Subway Roast Beef sandwiches are one of the sandwiches that contains the lowest amount of sodium—which is a great thing! Plus, a 6-inch version contains only 300 calories, making it a great choice for people who are focused on losing weight or cutting calories.: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein
While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Sure, it is relatively high in saturated fat, but it is on the lower side of sodium when compared with other Subway options and it only contains 330 calories.
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