These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
recommends adults eat at least 8 ounces of fish per week . Pregnant people are told to limit their fish consumption to 8-12 ounces every week and to stick to low mercury choices.in the world, it can understandably be difficult for people to know which fish is the healthiest to eat.
To help you on your quest to pick the healthiest fish, we picked the most convenient, affordable, and nutrient-dense choices and listed them below. But before you start digging into your seafood pick, keep in mind thatyou prepare your fish can impact how healthy it is too. Specifically, deep frying your fish or drowning your fish in melted butter won't make for a super healthy meal, regardless of which fish you choose.
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