9 Diet Tips You Already Know, But Need To Be Reminded!
From time to time, I slip back into some eating habits that I know are simply not good for me. And as I’m exhibiting these bad habits, in the back of my head, a little voice says, “What are you doing? This is horrible for you and you know all the diet rules!” I also understand if I keep eating this way, I won’t look or feel any better, and worse yet, I won’t fit into my clothes . So I put together a list of, but like me, you may need to be reminded.
When I follow this rule, I am amazed at two things. 1. I’m am shocked how full I feel after eating half of the meal, and 2. I’m surprised how far the extra portion goes when I bring it home. The problem with restaurant food is that you really don’t know the ingredients in the dish, but you can usually count on a lot of butter and sodium in the meal because they make food taste better.
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