Did you know that adding certain foods (and cutting others) can help you score the clear skin of your dreams? Here's what we found out:
This one might feel like a “duh,” but, really, it can’t be said enough. Water is a crucial component in your skincare routine, especially because the skin, which is your body’s largest organ, is made up of 30 percent water, Harrington says. , researchers discovered that participants who upped their water intake saw a decrease in skin dryness and roughness, as well as a slight increase in skin elasticity.
“Keeping properly hydrated is one of the simplest ways to boost your glow and keep your skin and tissues functioning at their best,” she says, adding that you can jazz up your water to hit your daily H2O goals by adding slices of citrus, like lemon or lime, or herbs for a fun twist.While you’re in the business of rounding out your diet, Dr.
But that doesn’t mean you should go crazy with your protein consumption. In fact, Dr. Campbell points to
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